Welcome to the La Salle High School Cross Country (XC) Web Site.  The Cross Country Lancers have a rich history.  We promote hard work - athletically, academically, and spiritually.  Our team members strive to be winners on the course and off.  Led by Head Coach Frank Russo since 1982, we always compete at 100%, yet expect all of our runners to demonstrate exemplary sportsmanship at all times.  It's a formula that has made the LaSalle running program the best in Cincinnati.


Headlines


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Anna Rocket Invitational Runners-up
Lancers Finish Second in 2017 Anna Rocket Invitational

10/9/2017 - Stats and results have been added to the site.  The RESULTS page has the finish orders and scoring.  The ROSTER page has the updated PRs and SBs.  Next week begins tournament season with the GCL league meet.


8/27/2017 - The video from the Lakota East Classc can be viewed at http://youtu.be/eMg2Q6XXQtc.


For our new runners and families, make sure to check out our Guide for Beginning XC Parents.


8/27/2016 - The historical records of La Salle Cross Country have been updated thanks to Sports Historian Bob Heim.  You can view them by following the link to the Historical Records of Lancer Cross Country at the top of the RESULTS PAGE.



Tailgating

It's not ALL about the running.  La Salle cross country fans are known for "doing
it up right".  There's usually  food involved, and a large following for the team. 


Many cross country courses are known for a distinct feature.

Greenville Bridge

 

   

Riffle Hill

When you talk about running in Greenville, this is probably the first thing that comes to mind.  Sure it's picturesque and harmless looking, but when hundreds of runners cross this bridge, it comes to life, bouncing and swaying.  What are you supposed to do? Well, you cross that bridge when you come to it (twice).



Much like the Greenville course is known for its bridge, Indian Riffle Park in Kettering, OH is know for "The Hill".  It looks big here.  After running 4K, it looks huge!



Sign up for the Mailing List!

The mailing list is good for rapid distribution of information to all members.  The most important information always goes to the mailing list first and it arrives right in your email box.

The members mailing list is restricted, requiring registration and approval before anything can be seen or posted.  Anyone requesting registration will be verified as a team member, parent, coach, etc. before approval. There is also a public mailing list where fans who are not affiliated with the team can read the latest information.

If there is anything else you'd like to see on this web site, please contact Mike Nie.


2016 Team Picture
Why We're Here - The 2016 Big Red Express!

Run Red, Run LaSalle!